Get Fit has amazing results! Get ready… Get set… Get fit…
‘Get Fit’ is a program for anyone who would like to embark upon living a healthier lifestyle through whole person care. Using the 8 Dimensions of Wellness ‘Get Fit’ teaches physical, mental, dietary, and nutritional lifestyle options that are modified to meet us where we are while encouraging us in areas we can grow in. We are encouraged to choose options that work best for us individually. As for me a plus-size, middle-age, disabled woman ‘Get Fit’ was very supportive and accessible. The Fitness Instructor began with an assessment, including range/ability of motion, she modified movements as needed, and checked in periodically to see how the modifications were going.
Yoga and WalkN and CheckN with Adriene was a bonus and gave me an opportunity to understand my body and how it moves, while providing an opportunity to dig deeper into my burning questions.
Finally, the educational PowerPoints provided me with the much-needed information to understand how to successfully plan and navigate my fitness journey and healthier way of life. Now that I am ready and set…I have the education and tools to turn my ‘Get fit’ class into a lifestyle.
– Charlissa Jones